Description
This guided mindful eating journal comes with tips, practices, journal prompts, and affirmations to help restore your relationship with food over the next 30 days.
The journal is structured to help you identify your thoughts, feelings, and behaviours around eating while developing a mindful relationship with food.
It encourages more mindful, conscious, and intentional eating behaviour by helping you become aware of your body’s needs and making positive choices that nourish your body.
You’ll be guided through journal prompts and affirmations to help you get in touch with your hunger signals, recognize emotional eating triggers, tune into your body’s fullness cues, practice self-compassion, and make mindful food choices.
This is an instant download. Nothing will be shipped.
You will receive a PDF for Instant Download. Your files will be available to download once payment is confirmed.
Instant download items don’t accept returns, exchanges or cancellations. Please get in touch with me about any problems with your order. Thank you
